The Fitness in the Park series takes place four nights a week starting April 19^th and through the end of September, providing a free sample of what the local fitness studios have to offer. This year the program has been expanded due to high demand. Mondays: Fitness at Pier A Park Tuesdays: Yoga at Pier A Park Wednesdays: Fitness Under the Viaduct Thursdays: Yoga & Pilates at Maxwell Place Park Wear sneakers and loose-fit clothing. Bring water and a mat, if needed. In case of rain, class may be cancelled. Call the fitness studio for more information. Fitness at Pier A Park on Mondays May – Aug: 7pm to 8pm Sept: 6:30pm to 7:30pm May 1 - Power Flow Yoga - All levels. A challenging & invigorating style of yoga. Expect to move, stretch & sweat in this powerful and playful yoga class. If rain, class cancelled, Call: 201-533-9642; www.powerflownj.com May 8 - Devotion Yoga Flow - Devotion Yoga Flow: A solid, light-hearted class filled with creative sequencing. An open-hearted, uplifting, playful, exploration of movement. All levels. In case of rain call 201-610-9642; www.devotionyoga.com May 15 - Pavana Yoga - Sunset Flow: All levels. 201-683-6155; www.pavanayogastudios.com May 22 - Sassy Cap Dance N’ Fitness: Zumba Fitness. ZUMBA is a fusion of Latin and international dance. It is a mixture of body sculpting techniques with easy-to-follow movements great for women or men, any age, all shapes, sizes & fitness levels. You don’t need to know how to dance. www.sassycapdancenfitness.com If rain, class cancelled. 530-723-6313; June 5 - Devotion Yoga Flow - See May 8th class description. June 12 - CKO Kickboxing - CKO Fitness Kickboxing. Full-body, action-centered, fitness workout using real heavy bags. 973-271-4954 If rain, class held at 900 Madison St. Suite #2.; www.ckokickboxing.com. June 19 - The Boss Chick Dance Workout The Boss Chick Dance Workout. A ladies only hip hop dancehall aftrobeats twerkout dance fitness class. All levels & no dance experience necessary. Walk away with some new dance moves! Expect to burn 500-1000 Calories in a single class! If rain, class held at SassyCap Dance N’ Fitness 38A Jackson St., Ste. 5. 925-698-2071; www.bosschickdanceworkout.com June 26 - Asana Soul Practice - Open Soul Yoga Class: Fluid, creative, soulful, vinyassa flow. All levels. If rain, class cancelled. 201-792-5254; www.asanasoulpractice.com July 10 - Harmony Pilates Open Level Pilates Mat Class: All levels Focusing on mat work, which will leave you feeling stretched, refreshed & toned. Bring your own mat. If rain class will be held at studio. 201-653-3011; info@harmonypilateshoboken.com July 17 - Real Hot Yoga - Vinyasa Flow: Strengthening & detoxifying power yoga class. All levels. If rain, class cancelled. 201-222-1007; www.realhotyoga.net July 24 - Brazen Athletics - CrossFit Willow Try CrossFit - Test Your Fitness. All CrossFit workouts are based on functional movements and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. If rain, class cancelled. 201-414-6262; www.BrazenAthletics.com July 31 - The Hudson Yoga Project - Vinyasa Yoga: Well rounded vinyasa class for all levels that links movement of the body with synchronized breathing. If rain, class cancelled. 201-850-1104; www.husdonyogaproject.com Aug 7 - Zen Space - Open Level Vinyasa Flow Yoga. Begin to deepen you practice with this brisk paced class that will leave you invigorated & energized while at the same time calm your mind, body & soul. All levels. www.Zenspacestudios.com If rain, class cancelled. 201-417-8077; Aug 14 - Surya Yoga Academy Flow in the Park: A Vinyasa based practice with flowing movements. Find your physical edge without going beyond your capabilities. All levels. If rain, class cancelled. 201-798-7498; www.SuryaYogaAcademy.com Aug 21 - Bachata & Barbells - High Frequency HIIT. Get your heart rate up, your muscles burning and your whole body worked in this mix of high intensity & circuit training class. If rain, call 908-358-2108; www.bachataandbarbells.com Aug 28 - UFC Gym Hoboken - Boxing Conditioning. Basic boxing skills & techniques designed to increase muscular strength & cardio endurance. Boxing Conditioning will include cardio calisthenics, shadow boxing, and core strengthening exercises. 201-332-4269; www.ufcgym.com/hoboken Sept 18 - Local Barre - Open Barre. All Levels. Our signature class, is a fusion of ballet fundamentals & core conditioning. Total body workout using lightly weighted yoga balls, stretching strap, ballet barre, playground ball & yoga mat. Sneakers required. If rain, call 201-710-5994; www.localbarre.com Sept 25 - City Challenge - Join us for a fun and intense full body bootcamp to help you prepare for the Hoboken City Challenge Race! If rain, call 201-659-3873; www.citychallengerace.com Yoga at Pier A Park on Tuesdays April – Aug: 7pm to 8pm Sept: 6:30pm to 7:30pm April 25 - Devotion Yoga Flow - Devotion Yoga Flow: All levels. A light-hearted, solid class filled with creative sequencing. An open-hearted, uplifting, playful, exploration of movement. In case of rain call 201-610-9642. www.devotionyoga.com. May 2 - Surya Yoga Academy - Flow in the Park: A Vinyasa based practice with flowing movements. Find your physical edge without going beyond your capabilities. All levels. If rain, class cancelled. 201-798-7498; www.SuryaYogaAcademy.com May 9 - Pavana Yoga: Pavana Flow. Open to all levels. If rain, class cancelled. 201-683-6155; www.pavanayogastudios.com May 16 - The Hudson Yoga Project - Vinyasa Yoga: Well rounded vinyasa class that links movement of the body with synchronized breathing. All levels. If rain, class cancelled. 201-850-1104; www.husdonyogaproject.com May 23 - Power Flow Yoga - A challenging & invigorating style of yoga. Expect to move, stretch & sweat in this powerful and playful yoga class. All levels. If rain, class cancelled. 201-533-9642; www.powerflownj.com May 30 - Asana Soul Practice Open Soul Yoga Class: Fluid, creative, soulful, vinyassa flow. All levels. If rain, class cancelled. 201-792-5254; www.asanasoulpractice.com June 6 - Real Hot Yoga - Vinyasa Flow: Strengthening & detoxifying power yoga class. All levels. If rain, class cancelled. 201-222-1007; www.realhotyoga.net June 13 - Pavana Yoga: See May 9th class for description June 20 - Devotion Yoga Flow See April 25th class description. June 27 - Surya Yoga Academy - See May 2nd class description. July 11 - Power Flow Yoga See May 23rd class description. July 18 - The Hudson Yoga Project See May 16th class description. July 25 - Real Hot Yoga - See June 6th class description. Aug. 1 - Pavana Yoga: Pavana Flow - See June 9th class description. Aug. 8 - Asana Soul Practice - See May 30th class description. Aug. 15 - Devotion Yoga Flow - See April 25th class description. Aug. 22 - Surya Yoga Academy - See May 2nd class description. Aug. 29 - Devotion Yoga Flow - See April 25th for class description Sept. 5 - The Hudson Yoga Project - See May 16th class description. Sept. 12 - Power Flow Yoga - See May 23rd class description. Sept. 19 - Devotion Yoga Flow - See April 25th class description. Sept. 26 - The Hudson Yoga Project - See May 16th class description. Fitness Under the Viaduct on Wednesday Located on 14^th Street between Adams & Grand Streets Across from the movie theatre 6:30pm to 7:30pm April 19 - Yoga w/ Jessica 201-898-5156 April 26 - Kure Pilates 201-222-0088 May 3 - Pavana Yoga 201-683-6155 May 10 - Brazen Athletics - Cross Fit Willow 201-414-6262 May 17 - Real Hot Yoga 201-222-1007 May 24 - The Boss Chick Dance Workout 925-698-2071 May 31 - Local Barre 201-710-5994 June 7 - CKO Kickboxing 973-271-4954 June 14 - Harmony Pilates 201-653-3011 June 21 - The Hudson Yoga Project 201-850-1104 June 28 - UFC Gym 201-332-4269 July 5 - Surya Yoga Academy 201-798-7498 July 12 - The Hudson Yoga Project 201-850-1104 July 19 - CKO Kickboxing 973-271-4954 July 26 - Asana Soul Practice 201-792-5254 Aug 2 - Real Hot Yoga 201-222-1007 Aug 9 - Power Flow Yoga 201-533-9642 Aug 16 - UFC Gym 201-332-4269 Aug 23 - CKO Kickboxing 973-271-4954 Aug 30 - ZenSpace Yoga 201-417-8077 Sept 6 - Harmony Pilates 201-653-3011 Sept 13 - ZenSpace - The Nia Technique 201-417-8077 Sept 20 - City Challenge 201-659-3873 Sept 27 - Local Barre 201-710-5994 Yoga & Pilates at Maxwell Place Park on Thursdays Sinatra Dr. North between 11^th & 12^th Streets April – Aug: 7pm to 8pm Sept: 6:30pm to 7:30pm April 27 - Surya Yoga Academy Flow in the Park: A Vinyasa based practice with flowing movements. Find your physical edge without going beyond your capabilities. All levels. If rain, class cancelled. 201-798-7498; www.SuryaYogaAcademy.com May 4 - Devotion Yoga Devotion Yoga Flow: A solid, light-hearted class filled with creative sequencing. An open-hearted, uplifting, playful, exploration of movement. All levels. www.devotionyoga.com. In case of rain call 201-610-9642 May 11 - TBA May 18 - Power Flow Yoga A challenging & invigorating style of yoga. Expect to move, stretch & sweat in this powerful and playful yoga class. All levels. If rain, class cancelled. 201-533-9642; www.powerflownj.com May 25 - Yoga w/Joe Brennan Hoboken Hatha Yoga: Stretch the body, regulate the breath and relax the mind. If rain, call 201-232-5256 or yogajoebrennan@yahoo.com June 1 - Kure Pilates: Body Integrity. Defined. Pilates Mat: Move with intent & purpose. If rain, class cancelled. Call 201-222-0088; info@kurepilates.com June 8 - Kelly Naughton ERYT 500HrCye Yoga: All level flow class to concentrate your energy. If rain, class cancelled. 732-547-3040; yogativity@gmail.com June 15 - Devotion Yoga Flow See May 4th class description. June 22 - Asana Soul Practice Open Soul Yoga Class: Fluid, creative, soulful, vinyasa flow. All levels. If rain, class cancelled. 201-792-5254; www.asanasoulpractice.com June 29 - The Hudson Yoga Project Vinyasa Yoga: Well rounded vinyasa class that links movement of the body with synchronized breathing. All levels. If rain, class cancelled. 201-850-1104; www.husdonyogaproject.com July 6 - Yoga w / Jessica Namit Yoga with Jessica: Build strength, improve flexibility & relax! All levels. If rain, class canceled. 201-898-5156; jessica.namit@gmail.com July 13 - Real Hot Yoga Vinyasa Flow: Strengthening & detoxifying power yoga class. All levels. If rain, class cancelled. 201-222-1007; www.realhotyoga.net July 20 - Yoga w / Jessica Namit See July 6th class description. July 27- The Hudson Yoga Project See June 29th class description. August 3 - Harmony Pilates Open Level Pilates Mat Class: Focusing on mat work, which will leave you feeling stretched, refreshed & toned. Bring your own mat. All levels. If rain, class will be held at the studio. 201-653-3011; info@harmonypilateshoboken.com August 10 - Kelly Naughton, See June 8th class description. Aug 17 - Devotion Yoga See May 4th class description. Aug 24 - Surya Yoga Academy See April 27th class description. Aug. 31 - Surya Yoga Academy See April 27th class description. For full details, view this message on the web.

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